LoSo Bassar (and Chummus)

Use this tasty chopped meat as a pairing with your chummus, or with a pasta. Make it into a meal by adding it to your favorite tacos, tortiallas or nachos.

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Course: Appetizer, Main Course

Cuisine: Israeli, Mediterranean

Keyword: Appetizer, Chummus, Dinner, Main Dish, Mediterranean, Nachos

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings:

Calories: 183kcal

Ingredients

1 Tbsp Olive Oil
1 lb Ground Beef
1 Sweet Onion, finely diced
2 Tsp Smoked Paprika
1 Tsp Paprika
1/4 Tsp Coriander
1/4 Tsp Black Pepper
1/2 Tsp Cinnamon
6 Tbsp No Salt Added Heinz Ketchup

Instructions

In frying pan, saute onions until translucent, approximately 5-10 minutes. Do not burn the onions.
Add ground beef to the pan, and make sure it is chopped up finely.
Continue to cook with onions, until beef is cooked through, and liquid is gone. About 10-15 minutes
Add in spices, and mix with beef and onions.
Cook for an additional 2 minutes.
Add in Ketchup and cook for 2 more minutes.

Notes

Pair this with Trader Joe's Taco Shells, which have 0 mg of sodium. Another option are Chi Chi's White Corn Tortillas, with 15 mg of sodium per 2 tortillas.

Nutrition